Killer Kettlebell Bod – Episode 4/5

Installment 4 of TrainerTV’s exclusive Kettlebell crash course “Killer Kettlebell Bod” targets your biceps and triceps with 7 new exercises: Getups, The Squat, The Swing, Clean, Alternating Swings, Sumo Deadlift, and One Foot Row. Are you lovin’ Delaine or what?

Episode 4 Step-By-Step

1. The Squat: The squat is another traditional exercise modified for use with kettlebells. The squat can be one of the most dangerous lifts there if you aren’t aware of proper mechanics and techniques.

2. The One Foot Row: This exercise is different from a regular row because it is creates extra tension throughout the body that increases the difficulty of the exercise.

Alternating Swings, Clean, Delaine Ross, Getups, Kettlebell, One Foot Row, Sumo Deadlift, The Squat, The Swing

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