Look Hot Yoga (Hips) – Episode 3/6
Eleanora teaches us how to focus on releasing our hips through Face To Ground, Half Lotus, Leg Extension, Opposite Face To Ground, Opposite Half Lotus, Opposite Leg Extension, Polarity Yoga, and Windshield Wipers.
Episode 3 Step-By-Step
1. Namaste: Have you now become familiar with the concept of Namaste? If you have, this should be one of the most important parts of the series for you – use it to prepare. If not, keep trying! Soon enough you’ll come to realize the importance of centering before you begin..
2. Face to the Ground: This variation of Face to the Ground emphasizes your hips. It’s important to only bend as far as is comfortable. After you’ve done that you should feel your hip joints begin to open up.
3. Half Lotus: If at any point you begin to feel discomfort in this position, breathe and back away. If this happens do not be concerned, your flexibility will come in time…
4. Leg Extension and Face To Ground: Use this position to work your inner and outer hip. Slowly move from your right side, pausing in the middle, to your left side; all the while making careful note of your breathing. By now, you should really feel your hips opening up.
5. Windshield Wipers: Take a moment for Windshield Wipers. As Eleanora mentioned, this technique comes from Polarity Yoga and is designed to relax you. When your legs are loosened up and you feel in control of your breathing, move on to the next position.
6. Opposite Leg Extension and Face To Ground: At this point, you will have completed the Opposite Face To Ground as well as the Opposite Half Lotus. As you bend down for this position, center yourself, focus on your breathing, and prepare for Namaste. Move slowly and take your time – feel the joints of your hips really loosening up now.
7. Namaste: During your closing Namaste, focus on your hip joints and feel them loosened. When you feel that the exercise is complete, focus again on your breathing and center yourself.
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