Scotty’s Pilates For Hotties (Half Rollback) – 1/6

TrainerTV brings you one of the country’s most in-demand Pilates instructors: Scott Wilson at Urban Body Studios. Scott walks us through basic Pilates exercises in an expanded 13 part series we’re calling “Scotty’s Pilates For Hotties.” Looking to tone your arms and legs while strengthening your core muscles? Grab your mat and let’s go!

Step	Excercise	Reps	Sets	% Max
1	Step 1 here	3	10	NA
2	Step 2 here	3	10	NA
3	Step 3 here	3	10	NA

Half Rollback, Pilates, Scott WIlson, Scotty's Pilates For Hotties, Urban Body Studio

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