Andrea (Forearm Side Plank) – 11/16

Great tips for great abs is what this episode is all about! Andrea shows us how to really dig in and maintain great form while doing forearm side planks. Quite an effective exercise to incorporate into your workout routine.

Abs, Andrea, Andrea's Perfect Pilates, Breathing, Core, Forearm Side Plank, Mat, Stomach Workouts, Stretch, Toning, Weight Loss, workout

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