Andrea’s Perfect Pilates (Torso Twist) – 15/16

Get twisted with this advanced workout! Andrea demonstrates for us the torso twist – which is vital to improving core and developing breathing techniques for other Pilates exercises. Do not underestimate the twist!

Abs, Alternating Swings, Andrea's Perfect Pilates, Core, Pilates, Stomach Workouts, Stretch, Toning, Torso Twist, Weight Loss

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