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Eating, Exercise

Exercise Prevents Alzheimer’s?

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Roni Rabin reports that elderly people who exercise regularly and eat a healthy diet are at lower risk for Alzheimer’s.

Sleep

Need Less Sleep? You Were Wired That Way

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Genetic mutations account for people who require less sleep than you. NYT: Tara Parker-Pope.

Eating

Fatty Foods Make You Forgetful

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According to the New York Time’s Tara Parker-Pope, fatty-foods while long understood to make you fat, take an immediate toll on your short-term memory.

Lifestyle, Myths

NYT: Guys Embracing Their Guts?

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According to The New York Time’s Guy Trebay, those ever-clever Brooklyn hipsters are embracing their guts as a potential reaction to Obama’s toned physique. Riiiiiighht…

Myths

Time: Gyms Don’t Make You Less Thin

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According to Time’s John Cloud, all of that time and money you invest in gym memberships and personal trainers may actually be useless in regards to losing weight/staying slim!

Sleep

30+ Tricks For Sleeping Well On A Hot Night

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When it’s very hot out and you do not have air conditioning, it’s difficult to fall asleep. You can toss and turn to no avail. All this movement will make you even hotter than you already are, but there are ways to get cool and remain cool long enough for you to fall asleep. Click here for 20+ tips on sleeping well on a hot night.

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