TrainerTV http://www.trainertv.com Real Training For Real People Tue, 18 Aug 2009 19:53:22 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Exercise Prevents Alzheimer’s? http://www.trainertv.com/2009/08/how-to-prevent-alzheimer%e2%80%99s/ http://www.trainertv.com/2009/08/how-to-prevent-alzheimer%e2%80%99s/#comments Sun, 16 Aug 2009 14:34:19 +0000 Michael Ferguson http://www.trainertv.com/?p=2879 Roni Rabin reports that elderly people who exercise regularly and eat a healthy diet are at lower risk for Alzheimer's.

Exercise Prevents Alzheimer’s? is a post from: TrainerTV

]]> http://www.trainertv.com/2009/08/how-to-prevent-alzheimer%e2%80%99s/feed/ 0 Need Less Sleep? You Were Wired That Way http://www.trainertv.com/2009/08/need-less-sleep-you-were-wired-that-way/ http://www.trainertv.com/2009/08/need-less-sleep-you-were-wired-that-way/#comments Sun, 16 Aug 2009 11:48:08 +0000 Michael Ferguson http://www.trainertv.com/?p=2840 Genetic mutations account for people who require less sleep than you. NYT: Tara Parker-Pope.

Need Less Sleep? You Were Wired That Way is a post from: TrainerTV

]]> http://www.trainertv.com/2009/08/need-less-sleep-you-were-wired-that-way/feed/ 0 Fatty Foods Make You Forgetful http://www.trainertv.com/2009/08/fatty-foods-make-you-forget/ http://www.trainertv.com/2009/08/fatty-foods-make-you-forget/#comments Sun, 16 Aug 2009 11:44:23 +0000 Michael Ferguson http://www.trainertv.com/?p=2837 According to the New York Time's Tara Parker-Pope, fatty-foods while long understood to make you fat, take an immediate toll on your short-term memory.

Fatty Foods Make You Forgetful is a post from: TrainerTV

]]> http://www.trainertv.com/2009/08/fatty-foods-make-you-forget/feed/ 0 NYT: Guys Embracing Their Guts? http://www.trainertv.com/2009/08/nyt-guys-embrace-guts/ http://www.trainertv.com/2009/08/nyt-guys-embrace-guts/#comments Sun, 16 Aug 2009 11:40:28 +0000 Michael Ferguson http://www.trainertv.com/?p=2834 According to The New York Time's Guy Trebay, those ever-clever Brooklyn hipsters are embracing their guts as a potential reaction to Obama's toned physique. Riiiiiighht...

NYT: Guys Embracing Their Guts? is a post from: TrainerTV

]]> http://www.trainertv.com/2009/08/nyt-guys-embrace-guts/feed/ 0 Time: Gyms Don’t Make You Less Thin http://www.trainertv.com/2009/08/gyms-dont-make-you-less-thin/ http://www.trainertv.com/2009/08/gyms-dont-make-you-less-thin/#comments Sun, 16 Aug 2009 11:32:27 +0000 Michael Ferguson http://www.trainertv.com/?p=2828 According to Time's John Cloud, all of that time and money you invest in gym memberships and personal trainers may actually be useless in regards to losing weight/staying slim!

Time: Gyms Don’t Make You Less Thin is a post from: TrainerTV

]]> http://www.trainertv.com/2009/08/gyms-dont-make-you-less-thin/feed/ 0 30+ Tricks For Sleeping Well On A Hot Night http://www.trainertv.com/2009/08/how-to-sleep-well-on-a-hot-night/ http://www.trainertv.com/2009/08/how-to-sleep-well-on-a-hot-night/#comments Sun, 16 Aug 2009 11:13:25 +0000 Michael Ferguson http://www.trainertv.com/?p=2814

When it's very hot out and you do not have air conditioning, it's difficult to fall asleep. You can toss and turn to no avail. All this movement will make you even hotter than you already are, but there are ways to get cool and remain cool long enough for you to fall asleep. Click here for 20+ tips on sleeping well on a hot night.

30+ Tricks For Sleeping Well On A Hot Night is a post from: TrainerTV

]]> http://www.trainertv.com/2009/08/how-to-sleep-well-on-a-hot-night/feed/ 0 Andrea’s Perfect Pilates (Jackknife) – 16/16 http://www.trainertv.com/2009/08/andrea-jackknife-1616/ http://www.trainertv.com/2009/08/andrea-jackknife-1616/#comments Mon, 10 Aug 2009 18:42:13 +0000 wes http://www.trainertv.com/?p=2810 The jackknife never hurt so good. Simply put - this one will kick your butt. A more advanced Pilates exercise beneficial to all of your targeted workout areas.

Andrea’s Perfect Pilates (Jackknife) – 16/16 is a post from: TrainerTV

]]> http://www.trainertv.com/2009/08/andrea-jackknife-1616/feed/ 0 Andrea’s Perfect Pilates (Torso Twist) – 15/16 http://www.trainertv.com/2009/08/andrea-torso-twist-1516/ http://www.trainertv.com/2009/08/andrea-torso-twist-1516/#comments Mon, 10 Aug 2009 18:39:01 +0000 wes http://www.trainertv.com/?p=2808 Get twisted with this advanced workout! Andrea demonstrates for us the torso twist - which is vital to improving core and developing breathing techniques for other Pilates exercises. Do not underestimate the twist!

Andrea’s Perfect Pilates (Torso Twist) – 15/16 is a post from: TrainerTV

]]> http://www.trainertv.com/2009/08/andrea-torso-twist-1516/feed/ 0 Andrea’s Perfect Pilates (Corkscrew) – 14/16 http://www.trainertv.com/2009/08/andrea-corkscrew-1416/ http://www.trainertv.com/2009/08/andrea-corkscrew-1416/#comments Mon, 10 Aug 2009 18:37:04 +0000 wes http://www.trainertv.com/?p=2806 Professionally executed not only in form but with the composure and style that makes for a winning attitude! Andrea's perfect form produces the results you want from Pilates - and by demonstrating the corkscrew Andrea does just that. The corkscrew is a Pilates exercise that targets your abdominal region and builds your core muscles.

Andrea’s Perfect Pilates (Corkscrew) – 14/16 is a post from: TrainerTV

]]> http://www.trainertv.com/2009/08/andrea-corkscrew-1416/feed/ 0 Andrea’s Perfect Pilates (Double Leg Kicks) – 13/16 http://www.trainertv.com/2009/08/andrea-double-leg-kicks-1316/ http://www.trainertv.com/2009/08/andrea-double-leg-kicks-1316/#comments Mon, 10 Aug 2009 18:32:46 +0000 wes http://www.trainertv.com/?p=2804 Up your flexibility and back strength with this intermediate routine. Break into tougher Pilates by challenging yourself to see just how far you can go. Nearly a perfect way to stretch and start your day - double leg kicks will have you pumped and ready for more.

Andrea’s Perfect Pilates (Double Leg Kicks) – 13/16 is a post from: TrainerTV

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