Get loose! This is an important episode in Jamie’s series and shouldn’t be missed. With all that strength core training, it is vital to remember to stretch it out and get loose so we can build more muscle. (Not to mention it will strengthen those abs and help you become more agile.)
To finish up our set we’re going to warm down a little bit with some Toe Raises.
A classic exercise here, all we need are a couple of dumbbells and a fighter’s spirit.
With this episode we’re going to try something new with the Medicine Ball. We’ve done squats before so now we’re going to shake things up.
Again with our circuit episode, all we’re going to do is review the last few exercises we did so that we can improve out technique and continue to tone those abs!
An upbeat and expert attitude is what personal trainer Jamie is delivering here. The superrman focus’s on core work to strengthen the rest of your body. This exercise can help you build that extra push you need to lift or squat more.
The Plank we’re going to do here is also a popular exercise in Pilates and Yoga because of its fantastic potential for amazing results. Put some effort into this and you’ll be glad you did.
Moving on, now we’re got some cardio to do while still trying to tone up those core muscles. A bench or the side of a bed would be helpful for this exercise.
Half way through our series now we’re going to keep it going with another core workout. Grab a dumbbell and get set!
On the mat again, now we’re going to try one of the best exercises for your lower abs – The Pitter Patters.
Now we’re going to combine our first 5 exercises into one fat-burning routine!
