Get twisted with this advanced workout! Andrea demonstrates for us the torso twist – which is vital to improving core and developing breathing techniques for other Pilates exercises. Do not underestimate the twist!
Professionally executed not only in form but with the composure and style that makes for a winning attitude! Andrea’s perfect form produces the results you want from Pilates – and by demonstrating the corkscrew Andrea does just that. The corkscrew is a Pilates exercise that targets your abdominal region and builds your core muscles.
Have a Minute? You can knock these out at the office they’re so simple and quick. This is a great abs exercise to incorporate into your daily life. Who doesn’t love a quick and simple workout that maintains your abs?
Just like the old woodchop Jamie has showed us just mixed up with a squat. Sound simple enough? Practice this move with perfect form and really feel abs muscles you never thought you had.
Pedal your heart out and feel those abs burning! No bicycle necessary folks. That’s right all you need here are your good old fashion running shoes…or none if you prefer.
By the way, medicine ball optional. Great exercise to chisel your abs and work on technique. Focus and drive are all you need for this workout.
Here we have a cardio version of a Circuit. We’re going to combine three exercises into one routine to really get that heart pumping.
The next exercise with our medicine ball is more cardio geared than the first so get ready for an aerobic workout too.
With this episode we’re going to try something new with the Medicine Ball. We’ve done squats before so now we’re going to shake things up.
Again with our circuit episode, all we’re going to do is review the last few exercises we did so that we can improve out technique and continue to tone those abs!
It’s test Time! Unfortunately not with pencil and paper though. Andrea now show us how to do a core challenge which not only can help mark your progress but helps you feel what areas you need to expand upon. Think you can handle the challenge?
Come on and do the twist everybody. That is if you want rock hard abs. Follow Jamie as he shows us how to tackle side twists with a cable.
Rotation is key to getting the job done. Just like chopping wood this exercise is meant to build power and strength just without the ax. Follow this simple routine and you will be built like a lumber jack in no time!
Pushdowns are much like the V-Ups we’ve been doing lately, though we’re not going to be using a dumbbell this time. Grab a bench or a bed and get ready!
The Plank we’re going to do here is also a popular exercise in Pilates and Yoga because of its fantastic potential for amazing results. Put some effort into this and you’ll be glad you did.
