Toning
Beau’s Ballistic Energy Boost (Super Set) – 5/5
Now we’re going to pull it all together in a Super Set. We’re going to combine our last 4 exercises into one great routine.
Posts Tagged ‘Beau’s Ballistic Energy Boost’
Toning
Beau’s Ballistic Energy Boost (Med Ball Pops) – 4/5
Alright we’re going back to the squat position here but we are going to put that medicine ball to good use once again
Toning
Beau’s Ballistic Energy Boost (Knees to Elbows) – 3/5
Keeping it going now we’re moving on to another cardio workout with Knees to ‘Bows!
Toning
Beau’s Ballistic Energy Boost (Reach Between, Touch the Shins) – 2/5
After having finished our cardio warm-up we’re going straight into some abdominal exercises!
Toning
Beau’s Ballistic Energy Boost (Skating) – 1/5
Once again, TrainerTV is proud to bring you NAME. He’s a world-class personal trainer who’s looking to shape you up and get you looking better than ever! Whenever you’re ready let’s get to it.
