Strength
Ty’s Wonderbody Workout (Hip Thrusts) – 13/19
Remember Pushdowns? Hip thrusts are another step up. Get on your bench and get ready for another great exercise.
Posts Tagged ‘Bench’
Strength
Ty’s Wonderbody Workout (Pushdowns) – 10/19
Pushdowns are much like the V-Ups we’ve been doing lately, though we’re not going to be using a dumbbell this time. Grab a bench or a bed and get ready!
Strength
Ty’s Wonderbody Workout (Mountain Climbers) – 8/19
Moving on, now we’re got some cardio to do while still trying to tone up those core muscles. A bench or the side of a bed would be helpful for this exercise.
