Toning
Ty’s Wonderbody Workout (Squat Straight Kicks) – 5/5
In our fifth episode we’re going to add a cardio twist to our routine with some Squat Straight Kicks.
Posts Tagged ‘Bent Knees’
Toning
Beau’s Ballistic Energy Boost (Super Set) – 5/5
Now we’re going to pull it all together in a Super Set. We’re going to combine our last 4 exercises into one great routine.
Toning
Beau’s Ballistic Energy Boost (Med Ball Pops) – 4/5
Alright we’re going back to the squat position here but we are going to put that medicine ball to good use once again
