Bowing | TrainerTV

Posts Tagged ‘Bowing’

In this episode, our second of just standing poses, we try out some new positions as well as revisit some previous ones.

Changing things up a bit, Gina is going to keep us on our feet the whole time and show us some standing poses.

In this episode we’re going to enjoy another Sun Salutations routine with Gina. Relax yourself and let’s begin.

Next with Gina we’re going to go through several poses in a Sun Salutation routine. Relax and center yourself before we begin.

Now we’re going to try some basic Yoga exercises and try to get those bodies loosened up and free of any negative energy.