Pilates
Andrea’s Perfect Pilates (Jackknife) – 16/16
The jackknife never hurt so good. Simply put – this one will kick your butt. A more advanced Pilates exercise beneficial to all of your targeted workout areas.
Posts Tagged ‘Breathing’
Pilates
Andrea’s Perfect Pilates (Corkscrew) – 14/16
Professionally executed not only in form but with the composure and style that makes for a winning attitude! Andrea’s perfect form produces the results you want from Pilates – and by demonstrating the corkscrew Andrea does just that. The corkscrew is a Pilates exercise that targets your abdominal region and builds your core muscles.
Pilates
Andrea’s Perfect Pilates (Double Leg Kicks) – 13/16
Up your flexibility and back strength with this intermediate routine. Break into tougher Pilates by challenging yourself to see just how far you can go. Nearly a perfect way to stretch and start your day – double leg kicks will have you pumped and ready for more.
Pilates
Andrea (Forearm Side Plank) – 11/16
Great tips for great abs is what this episode is all about! Andrea shows us how to really dig in and maintain great form while doing forearm side planks. Quite an effective exercise to incorporate into your workout routine.
Strength
Build A Solid Core with Jamie (Lower Back Stretch) – 13/14
Get loose! This is an important episode in Jamie’s series and shouldn’t be missed. With all that strength core training, it is vital to remember to stretch it out and get loose so we can build more muscle. (Not to mention it will strengthen those abs and help you become more agile.)
Strength
Build A Solid Core with Jamie (Reverse Woodchop with a Squat) – 11/14
Just like the old woodchop Jamie has showed us just mixed up with a squat. Sound simple enough? Practice this move with perfect form and really feel abs muscles you never thought you had.
Strength
Build A Solid Core with Jamie (Bicycle) – 10/14
Pedal your heart out and feel those abs burning! No bicycle necessary folks. That’s right all you need here are your good old fashion running shoes…or none if you prefer.
Strength
Build A Solid Core with Jamie (Side Plank with a Cable Row) – 9/14
An advance exercise that really tests your strength and balance. If you have been following Jamie’s excellent videos we switch up the plank and really begin to use those muscles we have built so far. This is a workout for those who really want to expand upon endurance.
Strength
Build A Solid Core with Jamie (Side Plank with a Pulse) – 8/14
A tough move for tough looking results. A favorite move of personal trainer Jamie is the side plank with a pulse. This move has different variations to mix up your workout and get you looking like you always wanted.
Strength
Ty’s Wonderbody Workout (Boxing) – 18/19
A classic exercise here, all we need are a couple of dumbbells and a fighter’s spirit.
Strength
Ty’s Wonderbody Workout (Around the World) – 16/19
Here we have a cardio version of a Circuit. We’re going to combine three exercises into one routine to really get that heart pumping.
Strength
Ty’s Wonderbody Workout (Hip Thrusts) – 13/19
Remember Pushdowns? Hip thrusts are another step up. Get on your bench and get ready for another great exercise.
Strength
Ty’s Wonderbody Workout (Circuit 3) – 11/19
Again with our circuit episode, all we’re going to do is review the last few exercises we did so that we can improve out technique and continue to tone those abs!
Pilates
Andrea’s Perfect Pilates (Core Challenge) – 10/16
It’s test Time! Unfortunately not with pencil and paper though. Andrea now show us how to do a core challenge which not only can help mark your progress but helps you feel what areas you need to expand upon. Think you can handle the challenge?
Pilates
Andrea’s Perfect Pilates (Teaser) – 8/16
Have what it takes to Teaser? In this video we learn a modified version of the Pilates teaser workout from Andrea called Teaser 2b. Designed to sculpt abs, this workout has varying degrees of difficulty that will leave anyone exhausted and chiseled.
