Strength
Build A Solid Core with Jamie (Chest and Shoulder Stretch) – 14/14
Calling all athletes! Knowing how important it is to stretch cannot be stressed enough. Tell your friends! Great for opening up your upper body for sporting activities.
Posts Tagged ‘Build A Solid Core with Jamie’
Strength
Build A Solid Core with Jamie (Lower Back Stretch) – 13/14
Get loose! This is an important episode in Jamie’s series and shouldn’t be missed. With all that strength core training, it is vital to remember to stretch it out and get loose so we can build more muscle. (Not to mention it will strengthen those abs and help you become more agile.)
Strength
Build A Solid Core with Jamie (Ab Sway) – 12/14
Have a Minute? You can knock these out at the office they’re so simple and quick. This is a great abs exercise to incorporate into your daily life. Who doesn’t love a quick and simple workout that maintains your abs?
Strength
Build A Solid Core with Jamie (Reverse Woodchop with a Squat) – 11/14
Just like the old woodchop Jamie has showed us just mixed up with a squat. Sound simple enough? Practice this move with perfect form and really feel abs muscles you never thought you had.
Strength
Build A Solid Core with Jamie (Bicycle) – 10/14
Pedal your heart out and feel those abs burning! No bicycle necessary folks. That’s right all you need here are your good old fashion running shoes…or none if you prefer.
Strength
Build A Solid Core with Jamie (Side Plank with a Cable Row) – 9/14
An advance exercise that really tests your strength and balance. If you have been following Jamie’s excellent videos we switch up the plank and really begin to use those muscles we have built so far. This is a workout for those who really want to expand upon endurance.
Strength
Build A Solid Core with Jamie (Side Plank with a Pulse) – 8/14
A tough move for tough looking results. A favorite move of personal trainer Jamie is the side plank with a pulse. This move has different variations to mix up your workout and get you looking like you always wanted.
Strength
Build A Solid Core with Jamie (Plank) – 7/14
Walk the plank and take the plunge for those abs you always wanted. Personal trainer Jamie focuses on the importance of working on your technique. An old simple yet effective move the plank is still around and still whipping people in shape.
Strength
Build A Solid Core with Jamie (Side Crunch with a Med Ball) – 6/14
By the way, medicine ball optional. Great exercise to chisel your abs and work on technique. Focus and drive are all you need for this workout.
Strength
Build A Solid Core with Jamie (Knee Rocks) 5/14
Less is more with this exercise. Knee rocks targets those hard to reach lower abs we all have trouble with. A quick exercise for any time of the day.
Strength
Build A Solid Core with Jamie (Side Twists with a Cable) – 4/14
Come on and do the twist everybody. That is if you want rock hard abs. Follow Jamie as he shows us how to tackle side twists with a cable.
Strength
Build A Solid Core with Jamie (Lower Back Extension) 3/14
Also known as a hyper extension, which believe me is something you don’t want to do, this a quick simple workout you should ad to your routine. This trainer really knows his stuff and knows how to deliver to his audience. This exercise is great for recovering back injuries.
Strength
Build A Solid Core with Jamie (Woodchop) – 2/14
Rotation is key to getting the job done. Just like chopping wood this exercise is meant to build power and strength just without the ax. Follow this simple routine and you will be built like a lumber jack in no time!
Strength
Build A Solid Core with Jamie (Supermans) – 1/14
An upbeat and expert attitude is what personal trainer Jamie is delivering here. The superrman focus’s on core work to strengthen the rest of your body. This exercise can help you build that extra push you need to lift or squat more.
