Professionally executed not only in form but with the composure and style that makes for a winning attitude! Andrea’s perfect form produces the results you want from Pilates – and by demonstrating the corkscrew Andrea does just that. The corkscrew is a Pilates exercise that targets your abdominal region and builds your core muscles.
Just like the old woodchop Jamie has showed us just mixed up with a squat. Sound simple enough? Practice this move with perfect form and really feel abs muscles you never thought you had.
Pedal your heart out and feel those abs burning! No bicycle necessary folks. That’s right all you need here are your good old fashion running shoes…or none if you prefer.
A tough move for tough looking results. A favorite move of personal trainer Jamie is the side plank with a pulse. This move has different variations to mix up your workout and get you looking like you always wanted.
To finish up our set we’re going to warm down a little bit with some Toe Raises.
A classic exercise here, all we need are a couple of dumbbells and a fighter’s spirit.
Here we have a cardio version of a Circuit. We’re going to combine three exercises into one routine to really get that heart pumping.
The next exercise with our medicine ball is more cardio geared than the first so get ready for an aerobic workout too.
With this episode we’re going to try something new with the Medicine Ball. We’ve done squats before so now we’re going to shake things up.
Continuing now from our Circuit let’s go straight into some Dips, a simple yet effective exercise.
Again with our circuit episode, all we’re going to do is review the last few exercises we did so that we can improve out technique and continue to tone those abs!
It’s test Time! Unfortunately not with pencil and paper though. Andrea now show us how to do a core challenge which not only can help mark your progress but helps you feel what areas you need to expand upon. Think you can handle the challenge?
Have what it takes to Teaser? In this video we learn a modified version of the Pilates teaser workout from Andrea called Teaser 2b. Designed to sculpt abs, this workout has varying degrees of difficulty that will leave anyone exhausted and chiseled.
Come on and do the twist everybody. That is if you want rock hard abs. Follow Jamie as he shows us how to tackle side twists with a cable.
Rotation is key to getting the job done. Just like chopping wood this exercise is meant to build power and strength just without the ax. Follow this simple routine and you will be built like a lumber jack in no time!
