Pilates
Andrea’s Perfect Pilates (Jackknife) – 16/16
The jackknife never hurt so good. Simply put – this one will kick your butt. A more advanced Pilates exercise beneficial to all of your targeted workout areas.
Posts Tagged ‘Core’
Pilates
Andrea’s Perfect Pilates (Torso Twist) – 15/16
Get twisted with this advanced workout! Andrea demonstrates for us the torso twist – which is vital to improving core and developing breathing techniques for other Pilates exercises. Do not underestimate the twist!
Pilates
Andrea’s Perfect Pilates (Corkscrew) – 14/16
Professionally executed not only in form but with the composure and style that makes for a winning attitude! Andrea’s perfect form produces the results you want from Pilates – and by demonstrating the corkscrew Andrea does just that. The corkscrew is a Pilates exercise that targets your abdominal region and builds your core muscles.
Pilates
Andrea’s Perfect Pilates (Double Leg Kicks) – 13/16
Up your flexibility and back strength with this intermediate routine. Break into tougher Pilates by challenging yourself to see just how far you can go. Nearly a perfect way to stretch and start your day – double leg kicks will have you pumped and ready for more.
Pilates
Andrea’s Perfect Pilates (Seal) – 12/16
This is a fun and challenging Pilates exercise for the end of your workout or cool down phase. Seal focuses on challenging the core and can be done in varying degrees.
Pilates
Andrea (Forearm Side Plank) – 11/16
Great tips for great abs is what this episode is all about! Andrea shows us how to really dig in and maintain great form while doing forearm side planks. Quite an effective exercise to incorporate into your workout routine.
Strength
Build A Solid Core with Jamie (Lower Back Stretch) – 13/14
Get loose! This is an important episode in Jamie’s series and shouldn’t be missed. With all that strength core training, it is vital to remember to stretch it out and get loose so we can build more muscle. (Not to mention it will strengthen those abs and help you become more agile.)
Strength
Build A Solid Core with Jamie (Ab Sway) – 12/14
Have a Minute? You can knock these out at the office they’re so simple and quick. This is a great abs exercise to incorporate into your daily life. Who doesn’t love a quick and simple workout that maintains your abs?
Strength
Build A Solid Core with Jamie (Reverse Woodchop with a Squat) – 11/14
Just like the old woodchop Jamie has showed us just mixed up with a squat. Sound simple enough? Practice this move with perfect form and really feel abs muscles you never thought you had.
Strength
Build A Solid Core with Jamie (Bicycle) – 10/14
Pedal your heart out and feel those abs burning! No bicycle necessary folks. That’s right all you need here are your good old fashion running shoes…or none if you prefer.
Strength
Build A Solid Core with Jamie (Side Plank with a Cable Row) – 9/14
An advance exercise that really tests your strength and balance. If you have been following Jamie’s excellent videos we switch up the plank and really begin to use those muscles we have built so far. This is a workout for those who really want to expand upon endurance.
Strength
Build A Solid Core with Jamie (Side Plank with a Pulse) – 8/14
A tough move for tough looking results. A favorite move of personal trainer Jamie is the side plank with a pulse. This move has different variations to mix up your workout and get you looking like you always wanted.
Strength
Build A Solid Core with Jamie (Plank) – 7/14
Walk the plank and take the plunge for those abs you always wanted. Personal trainer Jamie focuses on the importance of working on your technique. An old simple yet effective move the plank is still around and still whipping people in shape.
Strength
Build A Solid Core with Jamie (Side Crunch with a Med Ball) – 6/14
By the way, medicine ball optional. Great exercise to chisel your abs and work on technique. Focus and drive are all you need for this workout.
Strength
Ty’s Wonderbody Workout (Boxing) – 18/19
A classic exercise here, all we need are a couple of dumbbells and a fighter’s spirit.
