Pilates
Andrea’s Perfect Pilates (Jackknife) – 16/16
The jackknife never hurt so good. Simply put – this one will kick your butt. A more advanced Pilates exercise beneficial to all of your targeted workout areas.
Posts Tagged ‘Crunch’
Toning
Paris’ Platinum Low Impact Workout (Bar Exercises 4) – 7/11
In our next episode Paris is taking us back to the exercise bar to continue shaping up our core and feeling great!
Toning
Paris’ Premium Low Impact Workout (Side Crunch with a Plank) – 6/10
Continuing with our abdominals, Paris shows us a couple more floor exercises intended to work the core.
