Yoga
Yoga 101 with Gina (Pidgeon Pose Routine) – 9/13
Now we have Gina bringing us her routine based off of the Pidgeon Pose. With a couple of prior positions and a couple of new ones, we’re going to start shaping up our thighs!
Posts Tagged ‘Downward Facing Dog’
Yoga
Yoga 101 with Gina (Churning the Pot) – 8/13
In this episode Gina shows us some new Yoga techniques using a block as a prop.
Yoga
Yoga 101 with Gina (Sun Salutations 2) – 5/13
In this episode we’re going to enjoy another Sun Salutations routine with Gina. Relax yourself and let’s begin.
Yoga
Yoga 101 with Gina (Sun Salutations) – 3/13
Next with Gina we’re going to go through several poses in a Sun Salutation routine. Relax and center yourself before we begin.
