Yoga
Look Hot Yoga (Legs) – Episode 5/6
In TrainerTV’s fifth episode of Get Hot Yoga, we focus on legs and feet through the Cat Pose, Child’s Pose, Counter Pose, Cow Pose, Dog Tilt, Downward Dog, Knee Dip, Knee Stretch, and Upward Stretch.
Posts Tagged ‘Eleanora’
Yoga
Look Hot Yoga (Hips) – Episode 3/6
Eleanora teaches us how to focus on releasing our hips through Face To Ground, Half Lotus, Leg Extension, Opposite Face To Ground, Opposite Half Lotus, Opposite Leg Extension, Polarity Yoga, and Windshield Wipers.
Yoga
Look Hot Yoga (Core) – Episode 2/6
Eleanora Lipton tones your core and sculpts your hips with teachings on proper breathing, exhaling, Face to Ground, Face to Knee, and Side Bend. Take time to breathe and center yourself – and when you’re ready – begin
