Strength
Ty’s Wonderbody Workout (Boxing) – 18/19
A classic exercise here, all we need are a couple of dumbbells and a fighter’s spirit.
Posts Tagged ‘excersice’
Strength
Ty’s Wonderbody Workout (Seeded Dips) – 12/19
Continuing now from our Circuit let’s go straight into some Dips, a simple yet effective exercise.
Strength
Build A Solid Core with Jamie (Knee Rocks) 5/14
Less is more with this exercise. Knee rocks targets those hard to reach lower abs we all have trouble with. A quick exercise for any time of the day.
