Strength, Weight Loss
Nikki’s Weight Loss Band Workout (Toe Flexes and Dips) – 10/10
Bringing a chair into the routine, Nikki is going to show us a great way to work out the calves with the band.
Posts Tagged ‘Exercise Bands’
Strength
Nikki’s Weight Loss Band Workout (Squat to a Row) – 9/10
Nikki is back with the Band and ready to keep going with some more squats, and this time we’re even going to throw a Row in there. So grab your Band and get ready.
Strength
Nikki’s Weight Loss Band Workout (Cardio Burst 2) – 8/10
Hope you’re ready for another Cardio Burst because Nikki is here to get your heart pumping and your blood flowing. Stretch out and lets get to it!
Toning, Weight Loss
Nikki’s Weight Loss Band Workout (Squat Press) – 5/10
Here we go! Getting ready again, now we’re going to take a break from our lunges and go straight into some Squat Press’.
