Posts Tagged ‘Flexibility’

Pilates

Andrea’s Perfect Pilates (Double Leg Kicks) – 13/16

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Up your flexibility and back strength with this intermediate routine. Break into tougher Pilates by challenging yourself to see just how far you can go. Nearly a perfect way to stretch and start your day – double leg kicks will have you pumped and ready for more.

Strength

Ty’s Wonderbody Workout (Pitter Patters) – 3/19

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On the mat again, now we’re going to try one of the best exercises for your lower abs – The Pitter Patters.

Yoga

Yoga 101 with Gina (Standing Poses 2) – 7/13

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In this episode, our second of just standing poses, we try out some new positions as well as revisit some previous ones.