Posts Tagged ‘Floor’

Toning

Ty’s Wonderbody Workout (Dumbbell Reachups) – 2/5

Next we’re moving on to our upper abs with some Dumbbell Reachups. Get a mat and some good dumbbells and let’s go.

Toning

Beau’s Ballistic Energy Boost (Reach Between, Touch the Shins) – 2/5

After having finished our cardio warm-up we’re going straight into some abdominal exercises!