Posts Tagged ‘Getups’

Kettlebell

Killer Kettlebell Bod – Episode 4/5

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Installment 4 of TrainerTV’s exclusive Kettlebell crash course “Killer Kettlebell Bod” targets your biceps and triceps with 7 new exercises: Getups, The Squat, The Swing, Clean, Alternating Swings, Sumo Deadlift, and One Foot Row. Are you lovin’ Delaine or what?

Kettlebell

Killer Kettlebell Bod- Episode 3/5

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Whoa! Gym Condition’s Delaine is kicking our cute Kettle-bells! In our made-for-TrainerTV third installment of “Killer Kettlebell Bod,” your leaning and meaning transformation continues with Getups, The Clean, Swings, Single Leg Deadlift, and Alternating Swings.