Posts Tagged ‘Hamstring Workouts’

Pilates

Andrea’s Perfect Pilates (Single Leg Kicks) – 7/16

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Blast your hamstrings and tighten that core with Personal Pilates Instructor Andrea! Andrea delivers to us again keeping her composure and form to show us anyone can do single leg kicks. No doubt her professional Pilates series will have you in tip top shape!

Toning, Weight Loss

Nikki’s Weight Loss Band Workout (Squat Press) – 5/10

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Here we go! Getting ready again, now we’re going to take a break from our lunges and go straight into some Squat Press’.