Posts Tagged ‘Intermediate’

Pilates

Andrea’s Perfect Pilates (Double Leg Kicks) – 13/16

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Up your flexibility and back strength with this intermediate routine. Break into tougher Pilates by challenging yourself to see just how far you can go. Nearly a perfect way to stretch and start your day – double leg kicks will have you pumped and ready for more.

Pilates

Andrea’s Perfect Pilates (Rollovers) – 4/16

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A more intermediate Pilates move that will leave you wanting more! Trainer Andrea carefully demonstrates how to perform rollovers and reminds us the importance of breathing. Think you can handle this next level in Pilates?