In TrainerTV’s 5th and final exclusive Killer Kettlebell Bod, Russian Kettlebell Certified Delaine Ross sculpts our trenchcoat-and-stilettos spy vs. spy figure with Snatch, The Press, Squats, Burpee Deadlifts, Swings, and Russian Twists.
Installment 4 of TrainerTV’s exclusive Kettlebell crash course “Killer Kettlebell Bod” targets your biceps and triceps with 7 new exercises: Getups, The Squat, The Swing, Clean, Alternating Swings, Sumo Deadlift, and One Foot Row. Are you lovin’ Delaine or what?
Whoa! Gym Condition’s Delaine is kicking our cute Kettle-bells! In our made-for-TrainerTV third installment of “Killer Kettlebell Bod,” your leaning and meaning transformation continues with Getups, The Clean, Swings, Single Leg Deadlift, and Alternating Swings.
TrainerTV brings you a five-part crash course direct from the Southeast’s first and most popular Kettlebell studio: Gym Condition. In this episode, über-expert Delaine Ross teaches you 6 Kettlebell exercises guaranteed to get you leaner and stronger without adding bulk: The Swing, The Press, Russian Twist, Alternating Swing, Row, and Renegade Lunge.
