Yoga
Yoga 101 with Gina (Standing Bend Routine) – 11/13
As we begin to close up this series Gina is going to take us through a few poses on our feet that are going to improve our overall flexibility.
Posts Tagged ‘Knee Stretch’
Yoga
Look Hot Yoga (Legs) – Episode 5/6
In TrainerTV’s fifth episode of Get Hot Yoga, we focus on legs and feet through the Cat Pose, Child’s Pose, Counter Pose, Cow Pose, Dog Tilt, Downward Dog, Knee Dip, Knee Stretch, and Upward Stretch.
