Strength
Ty’s Wonderbody Workout (Knee Raises) – 7/19
Half way through our series now we’re going to keep it going with another core workout. Grab a dumbbell and get set!
Posts Tagged ‘Knees’
Toning
Beau’s Ballistic Energy Boost (Knees to Elbows) – 3/5
Keeping it going now we’re moving on to another cardio workout with Knees to ‘Bows!
