Posts Tagged ‘Leg Extension’

Strength, Yoga

Look Hot Yoga (Legs II) – Episode 6/6

In TrainerTV’s final episode of Get Hot Yoga, we learn more advanced techniques and poses such as a Gentle Spinal Twist, Knees To Chest, Leg Extension, Leg Spread and Rollbacks. Center yourself and begin.

Yoga

Look Hot Yoga (Hips) – Episode 3/6

Eleanora teaches us how to focus on releasing our hips through Face To Ground, Half Lotus, Leg Extension, Opposite Face To Ground, Opposite Half Lotus, Opposite Leg Extension, Polarity Yoga, and Windshield Wipers.