Posts Tagged ‘Lower Back’

Strength

Build A Solid Core with Jamie (Lower Back Stretch) – 13/14

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Get loose! This is an important episode in Jamie’s series and shouldn’t be missed. With all that strength core training, it is vital to remember to stretch it out and get loose so we can build more muscle. (Not to mention it will strengthen those abs and help you become more agile.)

Strength

Build A Solid Core with Jamie (Lower Back Extension) 3/14

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Also known as a hyper extension, which believe me is something you don’t want to do, this a quick simple workout you should ad to your routine. This trainer really knows his stuff and knows how to deliver to his audience. This exercise is great for recovering back injuries.

Yoga

Yoga 101 with Gina (Churning the Pot) – 8/13

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In this episode Gina shows us some new Yoga techniques using a block as a prop.