Professionally executed not only in form but with the composure and style that makes for a winning attitude! Andrea’s perfect form produces the results you want from Pilates – and by demonstrating the corkscrew Andrea does just that. The corkscrew is a Pilates exercise that targets your abdominal region and builds your core muscles.
Have a Minute? You can knock these out at the office they’re so simple and quick. This is a great abs exercise to incorporate into your daily life. Who doesn’t love a quick and simple workout that maintains your abs?
Just like the old woodchop Jamie has showed us just mixed up with a squat. Sound simple enough? Practice this move with perfect form and really feel abs muscles you never thought you had.
Pedal your heart out and feel those abs burning! No bicycle necessary folks. That’s right all you need here are your good old fashion running shoes…or none if you prefer.
An advance exercise that really tests your strength and balance. If you have been following Jamie’s excellent videos we switch up the plank and really begin to use those muscles we have built so far. This is a workout for those who really want to expand upon endurance.
To finish up our set we’re going to warm down a little bit with some Toe Raises.
A classic exercise here, all we need are a couple of dumbbells and a fighter’s spirit.
In our next episode we’re implementing another new tool to help us refine our workout: the bar. If you don’t have an exercise bar at home, try using a broomstick.
Here we have a cardio version of a Circuit. We’re going to combine three exercises into one routine to really get that heart pumping.
The next exercise with our medicine ball is more cardio geared than the first so get ready for an aerobic workout too.
With this episode we’re going to try something new with the Medicine Ball. We’ve done squats before so now we’re going to shake things up.
Remember Pushdowns? Hip thrusts are another step up. Get on your bench and get ready for another great exercise.
Again with our circuit episode, all we’re going to do is review the last few exercises we did so that we can improve out technique and continue to tone those abs!
It’s test Time! Unfortunately not with pencil and paper though. Andrea now show us how to do a core challenge which not only can help mark your progress but helps you feel what areas you need to expand upon. Think you can handle the challenge?
Blast your hamstrings and tighten that core with Personal Pilates Instructor Andrea! Andrea delivers to us again keeping her composure and form to show us anyone can do single leg kicks. No doubt her professional Pilates series will have you in tip top shape!
