Strength
Ty’s Wonderbody Workout (Med Ball Squat) – 14/19
With this episode we’re going to try something new with the Medicine Ball. We’ve done squats before so now we’re going to shake things up.
Posts Tagged ‘Lunge’
Toning
Nikki’s Weight Loss Band Workout (Lunge with a Tricep Extension) – 7/10
Now we’re going to give our Band a workout too as we try another great lunge, this time throwing in a Tricep Extension.
Strength, Toning
Paris’ Premium Low Impact Workout (Standing Dumbbell 2) – 2/10
In our second episode with Paris, he’s going to show us some excellent way to work out our arms and legs with the dumbbells.
Strength, Toning
Paris’ Premium Low Impact Workout (Standing Dumbbell 1) – 1/10
TrainerTV is proud to introduce you to Paris, a certified personal trainer who is ready to show you how to strengthen up all of the muscles in your body and tone yourself up like you’ve always wanted. Grab a couple of dumbbells and let’s get to it!
Yoga
Yoga 101 with Gina (Sun Salutations) – 3/13
Next with Gina we’re going to go through several poses in a Sun Salutation routine. Relax and center yourself before we begin.
Toning
Nikki’s Weight Loss Band Workout (Side to Front Lunges) – 3/10
Keeping it going with Nikki, let’s get our Bands back out again and try out some lunges.
