Professionally executed not only in form but with the composure and style that makes for a winning attitude! Andrea’s perfect form produces the results you want from Pilates – and by demonstrating the corkscrew Andrea does just that. The corkscrew is a Pilates exercise that targets your abdominal region and builds your core muscles.
Up your flexibility and back strength with this intermediate routine. Break into tougher Pilates by challenging yourself to see just how far you can go. Nearly a perfect way to stretch and start your day – double leg kicks will have you pumped and ready for more.
This is a fun and challenging Pilates exercise for the end of your workout or cool down phase. Seal focuses on challenging the core and can be done in varying degrees.
Great tips for great abs is what this episode is all about! Andrea shows us how to really dig in and maintain great form while doing forearm side planks. Quite an effective exercise to incorporate into your workout routine.
It’s test Time! Unfortunately not with pencil and paper though. Andrea now show us how to do a core challenge which not only can help mark your progress but helps you feel what areas you need to expand upon. Think you can handle the challenge?
With her excellent instructing Andrea kicks it up and moves on to a more advance Pilates workout. The shoulder bridge is all about form and kudos to Andrea for making it easy for her audience. If you think Pilates is a joke just wait for this personal trainer to make you burn!
Have what it takes to Teaser? In this video we learn a modified version of the Pilates teaser workout from Andrea called Teaser 2b. Designed to sculpt abs, this workout has varying degrees of difficulty that will leave anyone exhausted and chiseled.
Blast your hamstrings and tighten that core with Personal Pilates Instructor Andrea! Andrea delivers to us again keeping her composure and form to show us anyone can do single leg kicks. No doubt her professional Pilates series will have you in tip top shape!
One of the most well know Pilates moves and a great upper body stretch for any workout! The Swan (yes there is a name for it) is that move you always see hot yoga instructors doing in movies. It may look easy in movies but professional personal trainer Andrea makes it look effortless and even shows us how to change it up a bit..
A more intermediate Pilates move that will leave you wanting more! Trainer Andrea carefully demonstrates how to perform rollovers and reminds us the importance of breathing. Think you can handle this next level in Pilates?
Knowing your body is key to any workout. A great basic move, toe taps can be done to test your core strength and gauge your progress. Perhaps even a fast track to those abs you have always wanted! Just remember that perfect form Andrea teaches us.
On the mat again, now we’re going to try one of the best exercises for your lower abs – The Pitter Patters.
Next we’re moving on to our upper abs with some Dumbbell Reachups. Get a mat and some good dumbbells and let’s go.
After having finished our cardio warm-up we’re going straight into some abdominal exercises!
Now Gina is going to take a through a fairly basic, though very important, Thigh Stretch.
