Strength
Ty’s Wonderbody Workout (Med Ball Knee Cap) – 15/19
The next exercise with our medicine ball is more cardio geared than the first so get ready for an aerobic workout too.
Posts Tagged ‘Med Ball’
Strength
Ty’s Wonderbody Workout (Med Ball Squat) – 14/19
With this episode we’re going to try something new with the Medicine Ball. We’ve done squats before so now we’re going to shake things up.
Toning
Beau’s Ballistic Energy Boost (Med Ball Pops) – 4/5
Alright we’re going back to the squat position here but we are going to put that medicine ball to good use once again
