Strength
Ty’s Wonderbody Workout (Med Ball Knee Cap) – 15/19
The next exercise with our medicine ball is more cardio geared than the first so get ready for an aerobic workout too.
Posts Tagged ‘Medicine Ball’
Strength
Ty’s Wonderbody Workout (Med Ball Squat) – 14/19
With this episode we’re going to try something new with the Medicine Ball. We’ve done squats before so now we’re going to shake things up.
Toning
Beau’s Ballistic Energy Boost (Super Set) – 5/5
Now we’re going to pull it all together in a Super Set. We’re going to combine our last 4 exercises into one great routine.
