Strength, Weight Loss
Nikki’s Weight Loss Band Workout (Toe Flexes and Dips) – 10/10
Bringing a chair into the routine, Nikki is going to show us a great way to work out the calves with the band.
Posts Tagged ‘Nikki’
Strength
Nikki’s Weight Loss Band Workout (Squat to a Row) – 9/10
Nikki is back with the Band and ready to keep going with some more squats, and this time we’re even going to throw a Row in there. So grab your Band and get ready.
Strength
Nikki’s Weight Loss Band Workout (Cardio Burst 2) – 8/10
Hope you’re ready for another Cardio Burst because Nikki is here to get your heart pumping and your blood flowing. Stretch out and lets get to it!
Toning
Nikki’s Weight Loss Band Workout (Lunge with a Tricep Extension) – 7/10
Now we’re going to give our Band a workout too as we try another great lunge, this time throwing in a Tricep Extension.
Toning
Nikki’s Weight Loss Band Workout (Squat with a Curl) – 6/10
Nikki loves her squats! And with this one she’s going to throw a curl in to help us tone those arms.
Toning, Weight Loss
Nikki’s Weight Loss Band Workout (Squat Press) – 5/10
Here we go! Getting ready again, now we’re going to take a break from our lunges and go straight into some Squat Press’.
Toning
Nikki’s Weight Loss Band Workout (Cardio Burst) – 4/10
Hope you’re ready for a Cardio Burst! Nikki is pumped and ready to show us how to get those legs moving.
Toning
Nikki’s Weight Loss Band Workout (Side to Front Lunges) – 3/10
Keeping it going with Nikki, let’s get our Bands back out again and try out some lunges.
Toning
Nikki’s Weight Loss Band Workout (Lunge Raises) – 2/10
Now that we’re done with our warm up we’re going to break out the Exercise Band and get pumped with some Lunge Raises!
Toning
Nikki’s Weight Loss Band Workout (Warmup) – 1/10
Here we have Nikki with TrainerTV, she’s a pumped-up, ready to go kind of trainer who is going to show you the best ways to get lean and stay lean! Get excited and let’s warm up!
