Posts Tagged ‘Quick’

Strength

Build A Solid Core with Jamie (Ab Sway) – 12/14

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Have a Minute? You can knock these out at the office they’re so simple and quick. This is a great abs exercise to incorporate into your daily life. Who doesn’t love a quick and simple workout that maintains your abs?

Strength

Build A Solid Core with Jamie (Lower Back Extension) 3/14

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Also known as a hyper extension, which believe me is something you don’t want to do, this a quick simple workout you should ad to your routine. This trainer really knows his stuff and knows how to deliver to his audience. This exercise is great for recovering back injuries.