Posts Tagged ‘Shoulder Bridge’

Pilates

Andrea’s Perfect Pilates (Shoulder Bridge) – 9/16

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With her excellent instructing Andrea kicks it up and moves on to a more advance Pilates workout. The shoulder bridge is all about form and kudos to Andrea for making it easy for her audience. If you think Pilates is a joke just wait for this personal trainer to make you burn!

Pilates

Scotty’s Pilates for Hotties (Shoulder Bridge with the Magic Ring) – 4/7

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Using our beloved Magic Ring once again, Scott takes us through an extremely effective Shoulder Bridge that is likely to be unlike anything you’ve tried before.