Strength
Build A Solid Core with Jamie (Chest and Shoulder Stretch) – 14/14
Calling all athletes! Knowing how important it is to stretch cannot be stressed enough. Tell your friends! Great for opening up your upper body for sporting activities.
Posts Tagged ‘Shoulder Exercises’
Strength
Build A Solid Core with Jamie (Side Plank with a Cable Row) – 9/14
An advance exercise that really tests your strength and balance. If you have been following Jamie’s excellent videos we switch up the plank and really begin to use those muscles we have built so far. This is a workout for those who really want to expand upon endurance.
Strength
Build A Solid Core with Jamie (Side Plank with a Pulse) – 8/14
A tough move for tough looking results. A favorite move of personal trainer Jamie is the side plank with a pulse. This move has different variations to mix up your workout and get you looking like you always wanted.
Pilates
Andrea’s Perfect Pilates (Shoulder Bridge) – 9/16
With her excellent instructing Andrea kicks it up and moves on to a more advance Pilates workout. The shoulder bridge is all about form and kudos to Andrea for making it easy for her audience. If you think Pilates is a joke just wait for this personal trainer to make you burn!
Strength, Weight Loss
Nikki’s Weight Loss Band Workout (Toe Flexes and Dips) – 10/10
Bringing a chair into the routine, Nikki is going to show us a great way to work out the calves with the band.
Strength
Nikki’s Weight Loss Band Workout (Squat to a Row) – 9/10
Nikki is back with the Band and ready to keep going with some more squats, and this time we’re even going to throw a Row in there. So grab your Band and get ready.
