Strength
Ty’s Wonderbody Workout (Pushdowns) – 10/19
Pushdowns are much like the V-Ups we’ve been doing lately, though we’re not going to be using a dumbbell this time. Grab a bench or a bed and get ready!
Posts Tagged ‘Shoulder Workout’
Strength, Weight Loss
Nikki’s Weight Loss Band Workout (Toe Flexes and Dips) – 10/10
Bringing a chair into the routine, Nikki is going to show us a great way to work out the calves with the band.
