Posts Tagged ‘Shoulder Workouts’

Pilates

Andrea’s Perfect Pilates (Shoulder Bridge) – 9/16

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With her excellent instructing Andrea kicks it up and moves on to a more advance Pilates workout. The shoulder bridge is all about form and kudos to Andrea for making it easy for her audience. If you think Pilates is a joke just wait for this personal trainer to make you burn!

Strength

Nikki’s Weight Loss Band Workout (Squat to a Row) – 9/10

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Nikki is back with the Band and ready to keep going with some more squats, and this time we’re even going to throw a Row in there. So grab your Band and get ready.