Toning
Ty’s Wonderbody Workout (Side Bend) – 3/5
Continuing with our abs now we’re going to work our obliques with some more dumbbells.
Posts Tagged ‘Side Bend’
Yoga
Look Hot Yoga (Core) – Episode 2/6
Eleanora Lipton tones your core and sculpts your hips with teachings on proper breathing, exhaling, Face to Ground, Face to Knee, and Side Bend. Take time to breathe and center yourself – and when you’re ready – begin
