Strength
Build A Solid Core with Jamie (Side Crunch with a Med Ball) – 6/14
By the way, medicine ball optional. Great exercise to chisel your abs and work on technique. Focus and drive are all you need for this workout.
Posts Tagged ‘Side Crunch’
Toning
Paris’ Premium Low Impact Workout (Side Crunch with a Plank) – 6/10
Continuing with our abdominals, Paris shows us a couple more floor exercises intended to work the core.
