Just like the old woodchop Jamie has showed us just mixed up with a squat. Sound simple enough? Practice this move with perfect form and really feel abs muscles you never thought you had.
With this episode we’re going to try something new with the Medicine Ball. We’ve done squats before so now we’re going to shake things up.
An upbeat and expert attitude is what personal trainer Jamie is delivering here. The superrman focus’s on core work to strengthen the rest of your body. This exercise can help you build that extra push you need to lift or squat more.
In our latest episode with Paris from TrainerTV, we’re going to learn the importance of adding variations to our exercises while revisiting some exercises we’ve done before with a couple of new twists.
In our fifth episode we’re going to add a cardio twist to our routine with some Squat Straight Kicks.
Adding some variation to our exercises with the bar, Paris is going to show us how to add extra resistance to maximize our workout.
Continuing with our exercise bar, Paris from TrainerTV demonstrates for us a few more exercises to get our hearts pumping!
Nikki loves her squats! And with this one she’s going to throw a curl in to help us tone those arms.
In our second episode with Paris, he’s going to show us some excellent way to work out our arms and legs with the dumbbells.
TrainerTV is proud to introduce you to Paris, a certified personal trainer who is ready to show you how to strengthen up all of the muscles in your body and tone yourself up like you’ve always wanted. Grab a couple of dumbbells and let’s get to it!
