Just like the old woodchop Jamie has showed us just mixed up with a squat. Sound simple enough? Practice this move with perfect form and really feel abs muscles you never thought you had.
With this episode we’re going to try something new with the Medicine Ball. We’ve done squats before so now we’re going to shake things up.
Nikki is back with the Band and ready to keep going with some more squats, and this time we’re even going to throw a Row in there. So grab your Band and get ready.
Hope you’re ready for another Cardio Burst because Nikki is here to get your heart pumping and your blood flowing. Stretch out and lets get to it!
Here we go! Getting ready again, now we’re going to take a break from our lunges and go straight into some Squat Press’.
