Pilates
Andrea’s Perfect Pilates (Jackknife) – 16/16
The jackknife never hurt so good. Simply put – this one will kick your butt. A more advanced Pilates exercise beneficial to all of your targeted workout areas.
Posts Tagged ‘Stomach Workouts’
Pilates
Andrea’s Perfect Pilates (Torso Twist) – 15/16
Get twisted with this advanced workout! Andrea demonstrates for us the torso twist – which is vital to improving core and developing breathing techniques for other Pilates exercises. Do not underestimate the twist!
Pilates
Andrea’s Perfect Pilates (Corkscrew) – 14/16
Professionally executed not only in form but with the composure and style that makes for a winning attitude! Andrea’s perfect form produces the results you want from Pilates – and by demonstrating the corkscrew Andrea does just that. The corkscrew is a Pilates exercise that targets your abdominal region and builds your core muscles.
Pilates
Andrea’s Perfect Pilates (Double Leg Kicks) – 13/16
Up your flexibility and back strength with this intermediate routine. Break into tougher Pilates by challenging yourself to see just how far you can go. Nearly a perfect way to stretch and start your day – double leg kicks will have you pumped and ready for more.
Pilates
Andrea’s Perfect Pilates (Seal) – 12/16
This is a fun and challenging Pilates exercise for the end of your workout or cool down phase. Seal focuses on challenging the core and can be done in varying degrees.
Pilates
Andrea (Forearm Side Plank) – 11/16
Great tips for great abs is what this episode is all about! Andrea shows us how to really dig in and maintain great form while doing forearm side planks. Quite an effective exercise to incorporate into your workout routine.
Strength
Build A Solid Core with Jamie (Ab Sway) – 12/14
Have a Minute? You can knock these out at the office they’re so simple and quick. This is a great abs exercise to incorporate into your daily life. Who doesn’t love a quick and simple workout that maintains your abs?
Strength
Build A Solid Core with Jamie (Reverse Woodchop with a Squat) – 11/14
Just like the old woodchop Jamie has showed us just mixed up with a squat. Sound simple enough? Practice this move with perfect form and really feel abs muscles you never thought you had.
Strength
Build A Solid Core with Jamie (Bicycle) – 10/14
Pedal your heart out and feel those abs burning! No bicycle necessary folks. That’s right all you need here are your good old fashion running shoes…or none if you prefer.
Strength
Build A Solid Core with Jamie (Side Plank with a Cable Row) – 9/14
An advance exercise that really tests your strength and balance. If you have been following Jamie’s excellent videos we switch up the plank and really begin to use those muscles we have built so far. This is a workout for those who really want to expand upon endurance.
Strength
Build A Solid Core with Jamie (Side Crunch with a Med Ball) – 6/14
By the way, medicine ball optional. Great exercise to chisel your abs and work on technique. Focus and drive are all you need for this workout.
Strength
Ty’s Wonderbody Workout (Boxing) – 18/19
A classic exercise here, all we need are a couple of dumbbells and a fighter’s spirit.
Strength
Ty’s Wonderbody Workout (Bar Twists) – 17/19
In our next episode we’re implementing another new tool to help us refine our workout: the bar. If you don’t have an exercise bar at home, try using a broomstick.
Strength
Ty’s Wonderbody Workout (Around the World) – 16/19
Here we have a cardio version of a Circuit. We’re going to combine three exercises into one routine to really get that heart pumping.
Strength
Ty’s Wonderbody Workout (Med Ball Knee Cap) – 15/19
The next exercise with our medicine ball is more cardio geared than the first so get ready for an aerobic workout too.
