Posts Tagged ‘Technique’

Strength

Build A Solid Core with Jamie (Plank) – 7/14

Watch Episode0 Comments


Walk the plank and take the plunge for those abs you always wanted. Personal trainer Jamie focuses on the importance of working on your technique. An old simple yet effective move the plank is still around and still whipping people in shape.

Strength

Ty’s Wonderbody Workout (Circuit 3) – 11/19

Watch Episode0 Comments



Again with our circuit episode, all we’re going to do is review the last few exercises we did so that we can improve out technique and continue to tone those abs!