In TrainerTV’s 5th and final exclusive Killer Kettlebell Bod, Russian Kettlebell Certified Delaine Ross sculpts our trenchcoat-and-stilettos spy vs. spy figure with Snatch, The Press, Squats, Burpee Deadlifts, Swings, and Russian Twists.
TrainerTV brings you a five-part crash course direct from the Southeast’s first and most popular Kettlebell studio: Gym Condition. In this episode, über-expert Delaine Ross teaches you 6 Kettlebell exercises guaranteed to get you leaner and stronger without adding bulk: The Swing, The Press, Russian Twist, Alternating Swing, Row, and Renegade Lunge.
